Sunday, January 13, 2019
Blue Note
This winter's mix came from finding practices to move through life's hardships. Time spent looking out over the water, and my first 5Rhythms class, gave me an anchor point in my body while the emotional storms raged on. Although this can be enjoyed sitting still, it is designed as a dance/movement journey. Stretch it out and shake it off. The only way out is through!
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